This warm and sweet, pungent aromatic spice is sourced from South Garo Hills in Meghalaya. It is used to enhance flavours in many sweet and savoury dishes. Cinnamon is thought to have many medicinal and soothing properties, as it possesses anti-viral, antibacterial and antifungal properties.
Cinnamon is effective in controlling diabetes.
It has prebiotic properties that promote the growth of beneficial bacteria helping to suppress the growth of pathogenic bacteria. Therefore, adding it to your diet may help improve gut health. Add it your oats in for breakfast or to your favourite smoothie.